Best Workout Headphones 2024 - Speakers Reviewed

Best Workout Headphones

When it comes to achieving your fitness goals, every second counts. Whether you’re hitting the pavement, pumping iron at the gym, or sweating it out in a yoga class, the right soundtrack can transform your workout experience. But finding the perfect workout headphones can be a daunting task. Fear not! We’ve done the research, sifted through the options, and compiled the ultimate guide to help you find the best workout headphones that will enhance your exercise routine. Get ready to elevate your workout sessions to new heights!

Our Top Pick!

AfterShokz Trekz Air

A full audio experience is provided by the AfterShokz Trekz Air bone conduction headphones, which combine Premium Pitch and Leaks Layer technologies.

Meet the Winners!

The AfterShokz Trekz Air is a good alternative to the traditional headphone if you’re worried about the possible harm headphones could do. The AfterShokz Trekz Air is a “bone conduction headphone,” meaning it rests on the bone in front of the earlobe rather than inside the ear. Audio is transmitted through the bone rather than directly to the eardrum.

This completely eliminates the possibility of causing hearing damage, and it also gives you good spatial awareness so you can hear what’s going on around you. This means that even if you’re cycling or running down a busy street, you can still be alert for potential hazards like oncoming traffic and other pedestrians.

The AfterShokz Trekz Air is excellent for both hiking and enjoying audio in the outdoors. You can enjoy both listening to audio and being outside at the same time because you don’t completely shut out the environment.

The AfterShokz Trekz Air is excellent for running in situations where you need to be aware of your surroundings, but it may not be the best choice if you prefer more isolation and a louder sound. In this instance, the Plantronics BackBeat FIT is ideal for runners and even cyclists. The Plantronics BackBeat FIT headset is secure and comfortable while being incredibly light. In fact, after a few minutes, you hardly even notice the Plantronics BackBeat FIT is even on your head—if it weren’t for the audio playing in your ears.

Workout Headphone Waterproof Ratings

Many sports headphones feature waterproofing of some kind. This will prevent any harm from moisture or sweat. Make sure your workout headphones have some sort of IP rating if you tend to perspire a lot or train in all types of weather, including rain. Don’t let a higher waterproof rating sway your choice because you only really need splashproof protection for workout headphones. The price of higher ratings is higher.

What are workout headphones?

Workout headphones are specially designed audio devices crafted to withstand the rigours of intense physical activities. These headphones offer a secure fit, sweat resistance, and exceptional sound quality, enabling you to focus on your workout while enjoying your favourite tunes or motivational podcasts.

How does CVC Noise Cancellation Technology work?

CVC (Clear Voice Capture) noise cancellation technology revolutionizes the listening experience by minimizing external noise and providing an immersive environment for your workout sessions. But how does it work?

CVC technology utilizes advanced algorithms and signal processing techniques to analyze and reduce ambient noise. Here’s a simplified breakdown of the process:

  1. Sound Detection: Built-in microphones detect surrounding sounds, such as chatter or gym equipment.
  2. Noise Analysis: CVC analyzes the captured audio signal, distinguishing between desired audio and unwanted noise.
  3. Noise Reduction: CVC generates an anti-noise signal that cancels out specific frequencies of the detected ambient noise.
  4. Mixing and Playback: The anti-noise signal mixes with your music, eliminating unwanted noise and delivering crystal-clear audio.
  5. Continuous Adaptation: CVC technology adjusts to changes in the noise environment, ensuring optimal performance.

The result is an enhanced audio experience, allowing you to fully immerse yourself in your workout playlist. With CVC noise cancellation, you can enjoy clear, detailed sound and even have better phone call clarity during workouts.

While CVC technology reduces ambient noise, it may not eliminate all sounds. However, it significantly improves your listening experience and helps you stay focused on your fitness goals.

When choosing workout headphones, look for CVC noise-cancellation technology to elevate your workouts and tune out distractions.

Our Selection of the Best Workout Headphones

1. AfterShokz Trekz Air Wireless Bone Conduction Headphones


Specs & Features​

Battery:6 hrs
Weight:1.27 oz

Bone conduction headphones are quickly gaining popularity among cyclists and runners, especially those who exercise in crowded cities or other settings where they must be aware of their surroundings. In contrast to traditional headphones, bone conduction transmits sound through your cheekbone rather than on or in your ears. We’ll discuss both the advantages and disadvantages of this technology in this AfterShokz Trekz Air review of wireless bone-conduction headphones.

The Trekz Titanium has been updated and is now known as the AfterShokz Trekz Air. Both cyclists and runners liked the Trekz Titanium. The newer model has Bluetooth 4.2 and is 20% lighter, with fit and audio quality improvements.

The Trekz Air is a headset-style headphone that rests on the cheekbone and connects the left and right drivers with a band that wraps around the back of the neck. Whether you’re running, cycling, climbing, or hiking, the fit is comfortable and stays in place without any problems.

You have complete situational awareness when there are no earbuds or headphones obstructing your ears, just as if you were not wearing any headphones at all. Using the Trekz Air enables you to do just that if you’re navigating your way through a busy city or want to take in the sounds of nature while still listening to background music or a podcast.

The drastically different audio experience is a drawback, though. It could be a drawback, depending on what you want from a pair of workout headphones. You must acknowledge that the sound experience is entirely different because the headphones are not in your ears. One is that there is hardly any bass. Although the audio is very clear, there is no low-end response like with conventional headphones.

The closest analogy to the experience would be background music in a coffee shop. While it’s present and audible, unlike with typical headphones, it’s not in your ears. A more spatial listening experience can be had. In essence, that is how AfterShokz wants the experience to sound.

In all other respects, the Trekz Air function like a typical pair of workout headphones. You have a multi-function button on your left ear that you can use to manage incoming calls, skip tracks, and play and pause music.

There are buttons for power/volume up and volume down on the right side of the headband. The power button has multiple uses, including the ability to mute the device, adjust the EQ, and check the battery level. Voice prompts are used in every setting so you always know what is being changed and what mode you are in. A very helpful feature that many manufacturers neglect to include.


For cyclists and runners, situational awareness is crucial. Regular headphones simply do not provide this level of security. If you frequently participate in running or cycling competitions, you are probably aware that many of these events prohibit the use of headphones for security reasons.

Since bone-conduction headphones don’t cover the ears, many of these races permit their use. So, the Trekz Air makes sense from a safety perspective.

The Trekz Air has additional benefits besides safety. There is no chance of losing your hearing because the Trekz Air does not rest on or in your ear. something that many people when using headphones fail to take into account.

The Trekz Air might not be what you’re looking for in routine gym workouts where you might prefer more isolation and thumbing bass to drive and motivate you. A very specialized headphone, the Trekz Air is primarily used by runners and cyclists.

The Trekz Air cost $150, which is quite a bit more than your typical workout headphone, but because of the superior technology and construction, they rank among the best wireless headphones for exercising.

What You Will Receive

  • AfterShokz Trekz Air
  • Drawstring pouch
  • Charging cable
  • Foam earplugs

2. SENSO ActivBuds S-250 Bluetooth Headphones.


Specs & Features​

Battery:8 hrs
Weight:0.16 oz

The SENSO ActivBuds S-250 Bluetooth Headphones, which have almost 30,000 reviews and a reliable 4-star rating, are one of the most well-liked exercise headphones on Amazon. The ActivBuds S-250 comes in black with a choice of red or grey trim.

The ActivBuds S-250 weighs only 0.16 oz and was designed to be lightweight so as not to obstruct your regular exercise routine. You don’t need to be concerned about sweat or water damage because the ActivBuds S-250 has an IPX7 waterproof rating.

The two earbuds on the ActivBuds S-250 are connected by a brief cable, making them completely wireless. The short cable is tucked neatly behind the neck so you can continue working out without worrying about getting tangled up in cables. SENSO also provides you with a cable clip so you can tidy up any extra cable.

To keep the ActivBuds S-250 in place while you exercise, silicone ear tips that fit over and behind the ears fit deep inside the ear canal. The ActivBuds S-250 does a great job of staying in place without any movement or pulling on the ear, regardless of the type of workout you’re doing.

The multi-function button and volume control are located on the right ear. You can play/pause music and manage incoming calls by answering, cutting off, or rejecting them using the multi-function button.

The built-in microphone for hands-free calling performs admirably and produces high-quality audio. This is partly because of the CVC 6.0 Noise Suppression Technology, which reduces background noise.

The built-in battery of the ActivBuds S-250 has an 8-hour continuous battery life and a 240-hour standby time. Therefore, you only need to charge the ActivBuds S-250 once a week if you use them as a hands-free kit in the car and exercise six days a week for an hour each time. The ActivBuds S-250 can be fully charged from flat in under 1.5 hours.

There are three sizes of silicone ear tips included with the ActivBuds S-250, so you should be able to find a pair that fits. The ear tips have a generic fit, so if you prefer memory foam, tree tips, or other ear tip types, you can buy other ear tip brands.

Along with the headphones, charging cable, and ear tips, the ActivBuds S-250 also comes with a pouch and hard shell carry case.

The ActivBuds S-250 in-ear headphones sound excellent for a cheap pair of in-ear headphones. There isn’t much bass, but there is just enough to keep you motivated while exercising. It’s generally clear enough to listen to both music and content with a lot of dialogue, like podcasts or audiobooks, without any problems.


The SENSO ActivBuds S-250 makes a superior pair of headphones for exercise. These popular workout headphones are well-priced, perform as promised, and have good sound quality. The ActivBuds S-250 can be utilized as a hands-free device while travelling if you are someone who is constantly on the go for business meetings or other travel-related activities. The ActivBuds S-250 is reasonably priced and versatile at under $30, so you get a lot for your money.

What You Will Receive

  • SENSO ActivBuds S-250
  • 3 x pairs of ear tips (small, medium, large)
  • Cable management clip
  • Charging cable
  • Carry pouch
  • Hardshell carry case

3. Phaiser Tecton BHS-730 Bluetooth Headphones


Specs & Features​

Battery:8 hrs
Weight:0.61 oz

The Phaiser Tecton BHS-730 is a set of Bluetooth exercise headphones that includes a ton of additional accessories for every type of workout and exercise environment. You can match the Tecton BHS-730 to your preferred workout attire thanks to its five fashionable colour options.

These sports headphones have an IPX6 waterproof rating, which means they are protected from sweat and spills but not total submersion. The Tecton BHS-730 also uses a nano-coating to further shield the headphones from moisture and perspiration.

The two earbuds of the Tecton BHS-730’s wireless headphones are connected by a brief cord. The cable is tucked neatly behind the neck, out of the way of your clothing, limbs, and exercise gear. In order to keep any extra cable completely out of the way, Phaiser also provides you with cable management and collar clips.

The cable is a flat cord that resists tangling or forming knots. Additionally, the Tecton BHS-730 has an adjustable incline remote. The collar clips assist in preventing any annoyance from the remote being pinned to your clothing.

The 3-button control is conveniently placed within reach of the inline remote, making it simple to use. Your Bluetooth device or smartphone can have a variety of features controlled by the three multi-purpose buttons on it. The centre button starts play/pause and calls management features, while the volume up and down buttons let you skip and seek tracks.

The Tecton BHS-730 is also compatible with Siri and Google, and voice prompts are activated by double-tapping the play/pause button. The Tecton BHS-730 built-in microphone for hands-free calling and voice commands is also located inside the remote control.

Seven pairs of ear tips are included with the Tecton BHS-730, in three different styles. The first is the common small, medium, and large silicone ear tips. There are three additional sets of wingtips, in sizes small, medium, and large. The wing prevents the ear tip from moving, keeping them firmly in place, making the wingtips ideal for intense workouts.

A set of medium-sized Comply T-400 memory foam tips is the last item. The best noise isolation is provided by the memory foam tips, which are excellent for activities like travelling or other situations where you want to keep out as much of the outside world as you can. The Tecton BHS-730 is a great headphone for general listening, travelling, and working out because all of the included ear tips are incredibly comfortable. A hard shell carry case is included with the Tecton BHS-730 to store and transport the headphones and all of the extras.

When it comes to audio performance, the Tecton BHS-730 does surprisingly well. The Tecton BHS-730 doesn’t have a lot of bass, but the mid-range and highs are upfront and distinct. The Tecton BHS-730 can generate a lot of volume without stuttering or breaking up. To maintain a conversation, the built-in microphone functions well with respectable call quality.

With a 250-hour standby time, the built-in battery of the Tecton BHS-730 can play continuously for up to 8 hours. The Tecton BHS-730 can be fully recharged from flat in under two hours.


The Tecton BHS-730 is a multipurpose headphone that can be used for exercise, travel, or everyday use. The audio quality is ideal for both general use and exercise. The included memory foam tips are excellent for travel because they significantly reduce outside noise. Making calls and using voice commands for Siri or Google are both made easy by the built-in microphone. The Tecton BHS-730 workout headphones and a ton of extra accessories are available for a little over $35.

What You Will Receive

  • Phaiser Tecton BHS-730
  • Carrying Case
  • 3 x Pairs of silicone tips (small, medium, large)
  • 1 x Pair Comply T-400 memory foam tips (medium)
  • 3 x Pairs wing attachments (small, medium, large)
  • 2 x Cable management clips
  • 2 x Collar clips
  • 1 x Charging cable

4. Plantronics BackBeat FIT Wireless Sport Headphones


Specs & Features​

Battery:6-8 hrs
Weight:0.85 oz

One of the lightest workout headphones available is the Plantronics BackBeat FIT wireless sport headphones. The BackBeat FIT truly lives up to the idiom “lighter than a feather,” weighing less than an ounce. The headphones have an IP57 waterproof rating and are made of silicone plastic with a nano-coating. Since the lightweight construction is very malleable, the headphones easily and comfortably adapt to the shape of your head.

An over-ear hook on the BackBeat FIT’s in-ear headphones keeps them firmly in place. One piece of silicone connects the two earbuds to the headphones, which are made of two pieces. This increases the comfort and durability of the headphones. The piece behind the neck doesn’t move or bounce around while you exercise because the headband is so light. This is particularly advantageous when running because other headphones may move around and tuck into your ears. You hardly even notice they’re there when using the BackBeat FIT.

Two buttons, one on each ear of the BackBeat FIT, complete the look of the headphones. Both buttons provide fairly extensive multi-function controls.

You will need to refer to the manual to get the hang of how the BackBeat FIT works because these aren’t your typical one-push buttons. But once you figure out how to operate the button system, you’ll discover that they offer much more functionality than standard exercise headphones. There is a built-in microphone for hands-free calling on the BackBeat FIT, and you can manage calls using the multi-function buttons.

Additionally, the BackBeat FIT has a dedicated app. The app allows you to switch between your paired devices, change some audio settings, and change the language of voice alerts (US English, UK English, French, German, Swedish, Spanish, Mandarin, or Japanese). Up to eight Bluetooth devices can be paired with the BackBeat FIT, which is more than anyone should ever require.

The BackBeat FIT do really well in terms of sound quality. The BackBeat FIT has a good low-end response for an in-ear headphone even though the bass isn’t as good as an over-ear headphone. Clear mids and highs and excellent overall sound quality. The sound is more than adequate for a workout headphone, and the headphones provide clear audio isolation.

Depending on the features you’re using, the BackBeat FIT’s built-in battery can last up to 8 hours. You can get an hour of playback time from the headphones with just a 15-minute charge thanks to fast charging technology. The BackBeat FIT recharges in less than two hours from zero.
The BackBeat FIT also includes a standby and sleep mode. The BackBeat FIT headphones have a standby battery life of 14 days and a sleep mode battery life of up to 180 days. That is six months!


The underdog of workout headphones, in my opinion, is the Plantronics BackBeat FIT wireless sport headphones. These are greatly underappreciated and are not well known. Excellent sound quality, exceptional durability, and interesting features are all features of the BackBeat FIT, a great pair of workout headphones. Black BackBeat FIT costs less than $70, while prices for other colors are a little higher.

What You Will Receive

  • BackBeat FIT
  • Charging cable

5. ELZU.US Workout Headphones


Specs & Features​

Battery:12 hrs
Weight:0.48 oz

Although few people are aware of it, the ELZU.US workout headphone also performs admirably. These unassuming headphones have an impressive 12-hour battery life, CVC 6.0 Noise Reduction Technology, and are waterproofed to IPX7 standards. Everything you require for great headphones for exercise.

The in-ear ELZU.US style features gentle over-ear hooks to keep the headphones firmly in place. The over-ear hooks have the advantage that the cable is fixed to the end of the hook, completely hidden behind the head. The ELZU.US cable, in contrast to other brands, is a regular round cord rather than a flat cord, which is preferable for its resistance to becoming kinked and tangled. However, this doesn’t diminish the product’s quality in any way.

When you consider that the ELZU.US headphones cost less than $35, the audio quality is decent. Although the ELZU.US are less than a third of the cost of Bose or Sony, you won’t experience the same level of clarity and detail. But the ELZU.US will function and sound fine for the average consumer looking for a workout headphone.
A built-in microphone on the ELZU.US allows for hands-free calling. Here, the CVC 6.0 Noise Reduction Technology has been incorporated, which contributes significantly to the excellent audio quality. The ELZU.US has a fairly large microphone that points directly at the mouth from the earpiece, which is obviously advantageous for audio clarity and quality.

The ELZU.US built-in battery, which is said to provide 12–14 hours of nonstop playback, is the most impressive. This is remarkable considering that the battery life of the majority of in-ear headphones falls short of the 10-hour mark.

A 3-button control panel with volume up/next track, volume down/previous track, and a multifunction button is another feature of the ELZU.US. The multi-function controls call management for incoming calls, Bluetooth pairing, and play/pause.


Consider the ELZU.US if you need a pair of headphones for working out. The ELZU.US are among the best wireless earbuds for working out because of their over-ear hooks and in-ear fit. The rounded cable is the only drawback to the ELZU.US, but as I’ve already said, it’s not a big deal and certainly not a reason not to buy them. For less than $35, you can get a set of workout headphones with all the features you’d expect, good sound, and a comfortable fit.

What You Will Receive

  • ELZU.US Workout Headphones
  • Charging cable
  • 3 x Pairs of ear tips (small, medium, large)

6. Anker Soundcore Spirit X Wireless Headphones


Specs & Features​

Battery:12 hrs
Weight:0.8 oz

Anker is well known for its selection of Bluetooth speakers, but many people are unaware that they also produce some really great headphones. The Soundcore Spirit X is an improvement over the well-liked Anker SoundBuds Curve, which are still selling well. A wireless workout headphone with an IPX7 rating and sweat guard technology from Anker is called the Spirit X. The most recent Bluetooth version, 5, is also included in the headphones.

With ear hooks to keep the headphones firmly in place, the Spirit X is an in-ear style headphone. You will undoubtedly find a pair of headphones that fit your ears thanks to the most diverse selection of ear tips we have ever seen included with the headphones. To keep the ear tips firmly in place, there are three different-sized wings. To keep the cable in place and secure, you also get two cable clips and a shirt clip.

The Spirit X’s magnetic earbuds connect when you take them out of your ears to form a loop that you can wear around your neck. This guarantees that the Spirit X won’t slip off your neck as you continue to run or exercise.

For an in-ear headphone, the Spirit X produces an impressive amount of bass. Punchy and tight low-end is excellent for adding a little extra motivation to workouts. There are no issues with the mids and highs; they are present and audible. For better call quality, the Spirit X has a built-in microphone for hands-free calling and CVC 6.0 Noise Reduction Technology. You undoubtedly receive greater sound quality for your money for less than $40 than you would typically pay at this price.

The Spirit X’s 12-hour battery life is very impressive, and thanks to fast charging technology, the headphones can play for an hour after only five minutes of charging! This may be the fastest fast charge we have yet witnessed on a headphone.

A 3-button inline remote with volume up/next track, volume down/previous track, and a multi-function button is included with the Spirit X. The multi-function button allows you to manage incoming calls, pair Bluetooth devices, play/pause music, and power on/off your device. You can use the multi-function button to activate voice commands from Siri or Google Now in addition to hands-free calling.


If you previously owned a set of Anker SoundBuds Curve, you’ll adore the Spirit X. With improvements to sound, comfort, and of course, the newest Bluetooth standard, the Spirit X leaves the Curve and much of the competition in the dust. The Spirit X competes with some of the more expensive brands for the best-sounding workout headphones on the market right now. The Spirit X offers exceptional value for money at a price of under $40.

What You Will Receive

  • Soundcore Spirit X
  • 4 x Pairs of ear tips (small, medium, large, x-large)
  • 3 x Pairs of ear wings (small, medium, large)
  • 2 x Cable clips
  • 1 x Shirt clip
  • Micro USB charging cable
  • Travel pouch

Hearing Loss and Headphones

While we don’t want to ruin the fun, it’s crucial that everyone is aware of the dangers of wearing headphones. Most importantly, the potential harm that overuse and excessive volume levels could be doing to your hearing. Here are some pointers for responsible headphone use. Note that none of the following constitutes medical advice. If you want medical advice, always talk to your doctor.

Headphone Volume

The volume at which you decide to use headphones is the most obvious factor contributing to hearing loss. Decibels, or dB, are used to express volume. An appropriate listening volume is 80dB, or about 60% of the volume on a set of standard iPhone headphones. Read the user manual because the volume will differ from headphone to headphone and the manufacturer will note an appropriate listening level there.

It is crucial to remember that children and teenagers are more vulnerable because their hearing is still developing. A study conducted on US adolescents (12 to 19 years old) in 2005–2006 compared the findings to one conducted between 1988–1994 on a similar subject. In addition to stating that “loud sound exposure from music listening may be of particular importance to adolescents as well,” the results revealed that “The prevalence of any hearing loss increased significantly.” Therefore, if you’re a parent, keep a close eye on your child’s use of headphones.

Limit Listening Time

You should keep your headphones on for a short period of time in addition to controlling the volume. Continuously wearing headphones while listening to music is bad for your hearing and could cause permanent damage.

The 60/60 rule states that you should limit your listening to 60 minutes per day at a volume of 60%. (80-85dB). You can obviously extend the time you can use your headphones by turning down the volume. For advice, it is always best to refer to your headphones’ user manual.

Use Noise-Canceling Headphones

The noisy surroundings are one of the main causes of people turning their headphones up too loud. We frequently use headphones in places like aeroplanes, gyms, shopping centres, and public transportation, but these settings are also very noisy, making it challenging to listen to headphones at a comfortable volume. Consider investing in a set of noise-cancelling over-ear headphones or earbuds if you frequently use headphones in these noisy settings.


In the realm of fitness, where determination and motivation play a vital role, the best workout headphones become your faithful companion. These audio marvels can transport you to a world of unstoppable energy, where every rep, every stride, and every beat resonates with your inner drive. Don’t settle for ordinary headphones; equip yourself with the power to conquer new heights with the best workout headphones on the market. Unleash the beat, and let the music be your guide to greatness!

Frequently Asked Questions (FAQs)

Our Top Pick!

AfterShokz Trekz Air

A full audio experience is provided by the AfterShokz Trekz Air bone conduction headphones, which combine Premium Pitch and Leaks Layer technologies.

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